Coaches Corner: Uros Velepec additionally the Ukrainian Females

Coaches Corner: Uros Velepec additionally the Ukrainian Females

The Olympic Winter Games lie ahead. While get yourself ready for this essential period, every group made their training plans and camps aided by the definitive goal to get to Pyeongchang in their most readily useful form. The women that are ukrainian because of the Gold Relay Medal in Sochi, and Vita Semerenko’s Sprint Bronze, are not any exclusion.

Often, the Ukrainian ladies action from the podium each year, both during the World Cup in addition to IBU World Championships, using the many honors within the relay. This is certainly no real surprise because their power is based on the group tournaments. Yet, final period had been a quite dramatic change for them: Vita Semerenko ended up being missing, Valj Semerenko had been sick, therefore the team captain Olena Pidhrushna, although contending, additionally had health conditions. The team once again demonstrated their strength, finishing third in the Women’s Nation Cup despite these difficulties.


Slovenian Uros Velepec is working together with the Ukrainian women’s group when it comes to season that is third. With this right time, he’s come to understand why team; their abilities, skills, and weaknesses, to make certain that now he is able to concentrate more on specific work with every of those. But, he tried to avoid stereotypes that, according to him, still live in biathlon as they started training. “there clearly was this type of stereotype it is essential to train less into the Olympic season; that stereotype is old and incorrect. Consequently, numerous things need to be changed to help make the girls progress. In this Olympic period, we taught exactly the same way like in any kind of, constantly attempting brand brand new approaches and new modern training practices. But first, it absolutely was essential to fight with this specific label to be able to get ready for the summer season constructively. “

Joint Training in a team that is unusual

Velepec prefers not to ever reveal all his secrets, however it ended up being one peculiarity that has been hard never to notice: through the off-season, the Ukrainians were planning alongside the famous Slovenian biathlete, Olympic medalist, and World Champion Jakov Fak. Following the joint training, the mentor and athletes parsed errors and noted the skills. The mentor explains this cooperation really merely. “we caused Jakov for a number of years. Nevertheless the final several years, once I relocated to the Ukrainian group, he would not show great results. The Slovenian federation, where we struggled to obtain 15 years, asked to get a way to use an athlete this year because he’s three decades old; here is the age where they state, “Now or never. ” Jakov and I also discussed the way we can perhaps work together. The president regarding the Ukrainian Federation of Biathlon comprehended the advantages of this kind of unusual cooperation and authorized it, shortly saying, “the crucial thing is the fact that it doesn’t interfere with all the girls. “

In-may, the training that is joint. Velepec thinks that this variety of work is only going to gain the group. “Jakov is an expert, frequently informs girls just how to make a move precisely, because today he has got among the best methods. Additionally, the environment within the group is great because Jakov is really a good individual, he is able to joke. I believe it is good that he’s united statesing the services of us now. “

Semerenko Siblings

The Olympic Champion Semerenko siblings are planning utilizing the nationwide group once more. Valja started her training after her infection, and Vita, after providing a delivery to her son as well as 2. 5 years of lack, stepped first regarding the track during the last IBU Cup season that is last. The athletes are saturated in enthusiasm, power, and motivation. The mentor is pleased with the girls’ work. “Valj and Vita are doing well. They made a substantial step of progress, it is good for them and also for the group, we observe that the siblings are prepared to train and fight. Furthermore, for the minute they’ve a tremendously level that is high of. I am certain that Valj and Vita have the ability to show a season that is good top outcomes. ” Velepec additionally noted that small Mark, Vita’s son, whom accompanies his mom everywhere, features an impact that is positive zoosk dating site the ladies’s group and “relaxes every person along with his power and cheers girls if they specially require it. “

Numerous Functions

The coach frequently executes a number of functions in a group. Beyond training, he is able to listen, provide helpful advice, or see up to a medical condition which help re re solve it over time. Final period, Valja Semerenko and Pidhrushna had health issues. Although Valja is okay now, into the Pidhrushna that is off-season had dilemmas, which started in France at an altitude of 1800 meters. Velepec stated, “Then we simply would not understand what to complete, we delivered Lena house. She had been analyzed by a combined group of specialists, nevertheless they would not state anything tangible. The athlete relaxed and felt better. We attempted along with her one technique, a different one, but could perhaps maybe maybe not re solve the nagging problem with respiration. Then Lena went house, to Kiev, where she ended up being analyzed once more, therefore we chose to create a camp on her someplace down. For a time, she taught alone, but we had been constantly in contact. Now this woman is in a good shape and it is training with all the group. “

Sports Principle

Usually, the Ukrainian women’s group is strong in relays; this is actually the control where in fact the Ukrainians have actually their medal chances that are best. Therefore, no surprise that the mentor faces an extremely struggle, to find out who can compete when you look at the Pyeongchang relay. As well as the Sochi Gold medalists: the Semerenko siblings, Pidhrushna and Yuliia Dzhima, the group has the talented Anastasiya Merkushyna and Iryna Varvynets (who aided the Ukrainian ladies winnings a relay Silver during the WCH in Hochfilzen just last year), plus there several other strong athletes. It really is surely a difficult task to figure out that will begin in the key competition also to select the right four athletes, that will lead the group to success. But Velepec follows and then the activities concept. “for me personally, all girls are equal. They will show every thing just by their outcomes. At this time, we have all exactly the same opportunity; that will start depends just they show on them, and on the results. There’s absolutely no better concept compared to a sports one. “

Show The Best

There isn’t a facile task when it comes to Ukrainian ladies since they could be the defending champions as they toe the beginning line in Korea. It’s going to be very hard to increase up this success with such mental stress. Hard, but. Feasible, because their advisor thinks; he’s certain that their group has the capacity to battle for the success at every Cup. “we understand well that Ukrainian women can be very good in relays, so we can struggle with most of the groups: the Germans, French, and also the other people. ” But, regardless of this self- confidence, Velepec will not desire to make an error, constantly saying that previous victories and biathletes that are reminding the significance of the Olympic Winter Games, since they find out about it. The advisor admits, “then the season can be considered successful if we win the medal in Pyeongchang. But i understand that besides this, 2 or 3 of these can win medals that are individual it is vital for them. To be able to gain self- self- confidence you need to perform well in the World Cup stages in yourself and your strength before the main start. It’s also crucial that you maybe maybe not get unwell, usually do not make blunders, save one’s nerves and prepare precisely. Then you will have a genuine possibility to show our most useful in the Olympics. “

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